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All posts in "Fitness"

Is Mountain Biking Better Than Running? [Guest Post]

By Selena Sports enthusiasts have many options to lose weight and become stronger. With busy schedules and all kinds of rising and falling trends, people often ask me “Is mountain biking better than running? Do I have to do both? ” and running both have advantages and disadvantages and with both you can achieve your […]


Physical Benefits of Mountain Biking

Mountain Biking Benefits There are a lot of benefits when it comes to most forms of exercising. Mountain biking is no exception – is great for your health. According to the British Medical Journal, those who choose to commute either partially or fully by biking on a daily basis can lower their risk of suffering […]


The 5 Best Cycling Events In The US [Guest Post]

The United States is one of the world’s largest countries and has a massive cycling community that grows each year. Bicycling has become the second most popular outdoor activity among youth in America, and the fourth most popular among adults. Millions of people attend cycling events in the United States every year, from amateur cyclists to international […]


How Can Cyclists Keep Skin Healthy and Hydrated? [Guest Post]

By Jackie Smee The main cause of skin cancer is exposure to UV radiation, according to, and since cyclists spend so many hours outdoors, protection against UV rays is key. Of course, skin cancer is just one of many issues faced by committed athletes. The heat, wind, and of course, dehydration can take its toll on […]


Benefits Of Cycling As You Get Older [Guest Post]

By Jackie Smee Regular exercise is vital to staying healthy as you age. Physical activity has been proven to improve seniors’ quality of life in more ways than one, and cycling is ideal for older adults who are looking for a great low-impact workout. Cycling doesn’t just improve seniors’ physical health, but has all-around benefits […]


5 Ways Cycling Improves Your Health

We all know that cycling is great for health. Riding a bike has been one of the biggest ways for people to get in shape and stay active. It can be as effective as many other cardio activities as well. However, cycling isn’t just great for your physical health either. Studies have shown that those […]

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