There are different things to take into account when choosing a spin bike to use at home.
But first, one thing must be set clear: the difference between a spin bike and a bike trainer. The main characteristic that makes them so different is their look and thus, the intention in using them.
A bike trainer is either a regular bicycle or a device that resembles one, whereas a spin bike is one of those exercising machines that you commonly find in gyms. They usually have one big, heavy wheel, generally located under or in front of the seat.
Best Spin Bike for Home Use
Spin bikes differ in characteristics, and these should be taken into account when considering the purchase of one for yourself. These key factors include resistance, support, materials, and technology. Of course, cost is also a decision-making factor. That is why we included a wide range of budget-wise suggestions in our analysis of the three best spin bikes for home use.
First of all, our top choice is the NordicTrack Commercial S22i Studio Cycle. This spin bike offers 22 levels of magnetic resistance instead of friction. It can support up to 350 pounds (158kg) of weight, which makes it suitable for a wide range of riders. Materials are also quite sturdy, so careful use is not a requirement apart from its display. It offers different levels of inclination, ranging from +20% to -10%.
Secondly, we have the YOSUDA Indoor Cycling Bike. A more affordable spin bike, this training device comes with continuous infinite resistance and cage pedals. Regarding support, this bike seems quite steady, as it is made with trustworthy materials. Its display is also detachable, with a bracket for your tablet or LCD screen.
Lastly, our most affordable option is the PYHIGH Indoor Cycling Bike. Support is something you should not be worried about in this case, with a 280 pound (127kg) capacity. It features a quiet felt pad resistance system, and a stable bidirectional flywheel.
Are Spin Bikes Worth It?
As you may have noticed, spin bikes are not cheap devices. While technology has improved dramatically over the years, costs have also gone up. So it is very common to stop oneself for a second and wonder if buying one is really worth the investment. This may be a very personal question, but we will give you a hand in making a decision.
If you are reading this article, there is a high chance that you already are into cycling and may also be looking for a way of exercising when outdoor riding is not an option, whether it is due to weather conditions, time, or other factors.
This may ease your decision a bit more as opposed to those starting fresh, because you already have a passion for biking. Just remember that if what you see is way above your budget, there are other options, such as bike trainers.
It is always good to try out what you are going to spend a considerable amount of money on. If you are unsure about getting a spin bike, we recommend signing up for a gym for a month or two (especially those which have spinning classes). This allows you to try out spin bikes at a minimal price, before you make a financial commitment.
Is Spinning a Good Way to Lose Weight?
Exercise is always good for you, for your health, and for burning unwanted fat and calories.
Of course, different types of exercise are required for training different parts of your body. If your idea is to lose weight or burn fat, it is very important to know what parts of your body are involved when riding a spin bike to see if it fits your goals.
Spin cycling is a good way to burn calories and, thus, lose weight. Depending on your workload, it is possible to burn more than 600 calories an hour.
If you have recently taken up spin cycling, this goal may look quite far from what you are burning right now. Still, persistent practice will take you there, and results will be clear for you to see.
For instance, you could follow a 45-minute spin bike workout plan, just like this (Credits to Kaleigh Cohen Fitness):
Belly fat is another popular aim among those who exercise. Eliminating that accumulated fat is quite difficult, and working out on a spin bike is a good option for two reasons.
Firstly, this low-impact activity provides some belly contractions and constant exercising, which will help you get rid of unwanted fat. Next, it also helps you relax and release yourself from stress, which is a factor in the accumulation of belly fat.
As for your legs and thighs, this type of workout will also affect them. Always depending on the type of workout plan you follow, they may get more or less muscular.
A high resistance plan will help you develop muscles in your thighs, which will make them look bigger, but in a strong way. As for your legs, they may become more slender, with marked calves.
In summary, spin cycling is a great way to keep fit and continue exercising even when weather conditions are adverse. There are many good spin bikes to choose from at all budget levels, so make sure to check them out soon!