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All posts in "Fitness"
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How Do You Train During the Winter Months?

Introduction- How Do You Train During the Winter Months Training plays an essential role in cycling. It helps us keep up and improve our performance. We always want to stay fit and healthy to get the most out of each and every ride, and even outplay our last one the next time we get on […]

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What Are the Differences Between a Road Bike and a Triathlon Bike? [Guest Post]

By Tyler Tafelsky One of the most common questions asked among beginner triathletes is, “what are the differences between a road bike and a triathlon bike?  For those just entering the multisport world, such as triathlon, duathlon, or even quadrathlon – the bike leg makes up the largest segment of the race. In fact, the […]

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How to Create a Resistance Band Workout for Cyclists [Guest Post]

By Barbara Fernandez Introduction to Resistance Band Workouts Resistance bands are an excellent way to build strength, flexibility, and balance. By adding resistance band workouts into your training, you’ll be able to cycle more efficiently and for longer distances. There are many different sorts of resistance bands, but generally the thicker the band, the stronger […]

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Surprising Health Benefits of Cycling to Work

By Alex Bristol When offices reopen, and the world returns to normal, it’s true to say that now is as good a time as any to practice great, renewed habits. One of these habits includes caring for ourselves a little more kindly than we may have before. Of course, intensive new hobbies and perfecting each […]

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How to Set Up Bike Rollers

How to Set Up Bike Rollers – A Brief Overview Many people dread the thought of indoor cycling, as it could only mean that weather conditions are unfavorable, or you are an athlete recovering from injury. However, indoor cycling is gaining momentum in today’s world, and many coaches recommend it as a form of bike […]

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How to Recover From “Bonking”

Introduction- How to Recover From “Bonking” Before your mind wanders to more colorful topics, the word “bonk” in sports refers to “hitting the wall” or reaching the limits of your physical ability. For endurance athletes, it is an immediate and overwhelming feeling of lack of energy. You were running or climbing what appeared to be […]

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Power Meter vs. Cadence Sensor

Biking is a great hobby and a good way of training as well. If you’re planning to get fit cycling, you’ll most probably need a way to control your progress and the performance of your gear. Let’s ride into different ways of doing so. Power Meter vs. Cadence Sensor A power meter is a device […]

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How to Measure Distance on an Indoor Bike Trainer [Guest Post]

By Shaon Being an enthusiastic workout individual, I came to realize that I don’t really have to get the latest indoor spin bike but instead could use my mountain bike as an indoor bike trainer. At first, I thought it takes rocket science to fix this; then I noticed that there are some affordable ways […]

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Functional Exercises to Develop Strength for Mountain Biking [Guest Post]

By Deyvi Mardelli Mountain biking or cycling is fundamentally about creating force over and over again, one leg at a time. But beside legs, it also needs a strong upper body for climbing on your bike. Incorporating some simple strength exercises can be a great addition to your training routine when you are biking. Moreover, […]

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XC Mountain Bike Climbing Techniques

Few things compare to taking your out for a ride through the wilderness, by the ocean or along a short- or long-distance trail. That feeling of being in nature is special. Additionally, some who do value that core essence of this sport also want to push themselves as close to their potential as possible, to […]

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